This little vid is a bit of a ramble about the potential reason that hydroxychloriquine could help with viral infections, and how it could be comparable to Quercetin, found in the humble red...

You might have seen some photos of pine resin that I posted a while back. I was on the hunt for some wild-grown resin to harvest and add to a few of the things I was making.

Pine resin is one of...

Every single day in the clinic, I meet mothers who just cant seem to bounce back to life. Their energy levels have dropped through the floor, and they often struggle to sleep and feel anxious over...

An underactive thyroid can reap havoc on many functions in the body. Symptoms can include fatigue, tiredness, exhaustion, constipation, low body temperature (feeling cold all of the time), hair...

Over the last few weeks, the RCH put out a series of videos on the topics of women's hormones and contraception. Suffice to say that after watching two of them, I was left gobsmacked at the level...

Hayfever season is upon us, yay! Spring is finally here, and I am guessing that with all rain we have had locally of late, we will be in for a cracker of a pollen count!

So I guess a lot of you are...

Ok… so you’ve just heard the current ad on the radio, talking about how low Iron can lead to fatigue and dizziness.. and the statistic that around half of all women are low in Iron....

Off the back of working with a lot of chronically-low immune people this week, I wanted to revisit the link between stress, fatigue and the immune system.

Of all the people I have seen this week...

Since I posted a hormone profile discussion yesterday, I have had a number of you ask me what the difference between blood and saliva testing is, when it comes to hormones. One person also asked me...

With the holiday season fast approaching, I thought it was prudent to let everybody know that I am taking a full two weeks off over the Christmas and New years period this year. I will be going...

Ok... Hopefully, by now you have taken the time to sit and at least ponder the idea of what it is that you'd like to achieve. You've listed your goal(s), and also made a comparable list of the...