On The Blog

The Estrobolome; How the gut influences your hormones gut health hormones mental health Apr 03, 2021

Pretty much everyone has heard of the microbiome by now. But im wondering how many have heard of the Estrobolome?!

Today I want to take a moment to e...

Prebiotics in food; The good stuff gut health prebiotics Jan 16, 2021

Prebiotics

I've had a number of people contact me after talking briefly on prebiotics yesterday. So I thought I would expand on that a bit more and d...