In this short video i chat about the benefits of adding the humble Stinging Nettle and Spearmint into your daily routine!

They both contain actives which help to block the aromatisation of...

So you’ve probably seen my recent posts, playing around with Wild Lettuce extracts..  I've had a fair crop of it growing by the end of my house this year, and everyone has been under...

So im writing this as a blog post today because apparently the Instagram feed only lets me ramble so much, lol.  Too many words they say.... geez... 

Its always fun wandering around a...

Turkey tail, otherwise known as Trametes versicolor, Coriolus versicolor, or Kawaratake in China. 

It is one of the most commonly found bracket mushrooms in the world, and can usually be...

This morning I woke up and realised just how many bare trees are around. Winter is pretty much upon us, and it's fairly safe to say that so is the season of the Colds and Flu.

So today I wanted...

Rainy days at my house always conjures the brewing of 'something' in my kitchen, and it just so happens that my garlic has finished its' 2week-long 'digestion' in apple cider vinegar, and is all...

There is a huge movement toward using essential oils in the home and for healing, but this has only been so prolific in recent times.
The use of essential oils and resins has been around for...

This little vid is a bit of a ramble about the potential reason that hydroxychloriquine could help with viral infections, and how it could be comparable to Quercetin, found in the humble red...

You might have seen some photos of pine resin that I posted a while back. I was on the hunt for some wild-grown resin to harvest and add to a few of the things I was making. Pine resin is one of...

Every single day in the clinic, I meet mothers who just cant seem to bounce back to life. Their energy levels have dropped through the floor, and they often struggle to sleep and feel anxious over...