Most people have heard of the MTHFR genes and how mutations in this group can reap havoc on many aspects of your health.  What many don't realise is that there are many other genes which relate to mental health- both directly and indirectly- and govern areas like detoxification, neurotransmitters (brain chemicals), cortisol, and inflammation.

You are what you eat!  and nutrients are the literal building blocks of every ‘feelgood’ chemical in your body and brain. I cannot emphasize enough how important it is to fuel your mental health correctly. I also understand how overwhelming this can be for someone who is feeling fatigued, depressed or overwhelmed. Together we can work out a strategy that feels achievable for you, and allows you to refill your cup!

Pyrroles are a naturally occurring byproduct of haemoglobin synthesis.  While it is normal for humans to have low levels of pyrroles in their urine, around 10% of the population have an impaired ability to metabolise them- and unfortunately, pyrroles are neurotoxic, meaning higher levels can generate symptoms like: 

• Anxiety and inner tension
• Mood Swings
• Depression
• Morning nausea or poor appetite
• Histronic personality
• Poor stress tolerance
• Sensitivity to bright lights and sounds
• Digestive issues
• Poor sleep routine
• Prone to infections

Pyrroles testing is a specialised functional test which can be arranged if necessary. 

 Often overlooked, this is a very common driver of mood disorders. I can offer the options of testing, or help guide your food protocols to help investigate and pin down anything you might be reacting to. For many people this can also be corrected or reversed over time.

In a world that is becoming increasingly overburdened by heavy metals and chemicals, there are literally thousands of them which can directly impact our mental health. From food additives to cleaning products, ,many of which have the capacity to cross the blood/brain barrier or throw out our hormonal balance.  

Identifying and correcting any of these drivers can have a huge impact on your mental health and wellbeing. 

Our hormones are commonly blamed for the state of our mental health, and rightly so. An imbalance in our thyroid, testosterone or progesterone levels can reap havoc on our moods.  Regaining a happy hormonal system is one key to stable and happy emotions.