Are you constantly tired? Bloated all the time?
Or find it REALLY hard to lose weight, even though you've tried EVERYTHING?!
Do you wonder what your hormones are doing to make you feel so 'all over the place'?
Do you struggle to find foods that wont upset your digestion? OR even worse, are you able to eat something one day, and the next you are in a world of discomfort and indigestion, leaving you even more confused about what you can possibly eat?
Is it a daily battle to find the energy, just to get by? Or do you wonder where the old you went, and feel stuck in a cycle that's never ending?
You have definitely landed in the right place!
.....
Welcome to the Natural Body Method.
Revamp your digestion and kick your adrenals back into gear! Learn how to ditch the calorie counting and complicated meal plans, and find out why they never work for anyone long term.. learn how to lose weight, balance your hormones, and feel AMAZING, EVERYDAY!
Inside this program I share with you many of the same tools and strategies that i've used to help thousands of women across 20years of my career as a naturopath and coach.
If you have 'tried every diet' and walked away disheartened... and if you are ready to
find and smash that RESET button..
and bounce back into a healthier, more vibrant and happier you.. then this program is exactly what you have been looking for.
Myth:
"Your hormones are a thing that need fixing."
Fact:
"Your hormones are a street sign, pointing you toward which areas of your diet or lifestyle need support or correction."
The Natural Body Method draws on over 20years or working with women, and delivers all the gold in a concentrated, easy to follow format.
This program is for you if you want to:
- Climb back from that horrible place called burnout
- Reclaim your energy levels and rebuild your adrenal health and stamina
- Work on your gut health and strengthen your digestion (and learn how they're closely connected to the adrenals)
- Discover which foods best suit YOU and YOUR body for the long term.. and say goodbye to the dieting rollercoaster, forever!
- Learn which foods help fuel your gut health and boost your mood
- Find that reset button and once and for all feel that amazing energy you have been craving for years...
Testimonial
The content & delivery was just fantastic & the learnings are things that have become part of my day to day routine & just made me have such an attitude adjustment, i.e. "what can I do, to nurture me." and just the general understanding of all the links was brilliant. ~S.Neal
Testimonial
I would highly recommend The Natural Body Method program! The information and wisdom Claire offers is second to none! It is incredibly beneficial, all while being practical so that it can actually be implemented into your diet and lifestyle :) Claire goes above and beyond to encourage, support and uplift you, and is always ready to answer additional questions and help in any way she can! I have noticed some profound changes already, and look forward to continuing my journey to wellness with all that I have learnt from this wonderful program xx ~P. Reese
Testimonial
The Natural Body Method was the kick start I needed to really focus on myself holistically. This program has given me the knowledge, resources and confidence to change my own health now, and into the future. I cannot recommend the NBM and Claire enough. ~K. Winters
This is not your typical plug-and-play 'weightloss' eating and exercise program.
Why? Because they're not effective... well not for the long run, anyway.
I've worked in this field long enough to KNOW that regimented meal plans and calorie restriction just don't generate long term results. In fact they tend to not generate much at all, outside of short-term drastic weight-loss and burnout.
HELLO, Rebound weight gain!!
By definition this is not a weight loss program. But inside i will be sharing the same strategies that i use when women walk into my clinic and say 'nothing else has worked, so im doubtful'. (Yep, you guessed it- they lose weight).
You see, when we work on your entire health and metabolism.. When your adrenals are firing and you have your energy levels back... you can't help but shed those extra centimeters! I see it all the time!
So forget burning yourself out with a weight-centered program, and find out how tuning into to your body can help create great shifts in every aspect of your health!
Why is this program different?
Because the practitioner in me wants so much for you to succeed in every way!
I am not interested in you going back to 'no-man's-land' once you have finished the weeks in this course, so i have deliberately designed it so that by the end of it you will feel confident in your own ability to:
- Tune in and recognise patterns you never noticed before
- Understand which foods are a no-go for your body, and how to balance nutritional needs around it
- Learn the signs that your adrenals are slipping again, well before they crash! Also learn how to prevent this from happening.
- See how your mood and digestion are directly impacting your hormones, and learn strategies to support them both with food and lifestyle
- Know how to use food as an ongoing detox agent, for optimal health
- Identify environmental triggers
The information you will learn will be useful for a lifetime, that's a promise!
You will walk away with multiple tools for long term health- and feel empowered that you can now apply the knowledge, workbooks and strategies at any stage, for the rest of your life!
The Natural Body Method will help you reclaim your ability to take control of your hormones and boost your energy and mood.
… over the years you all have asked so often..
so this is my answer to your call!
I have listened. xx
This comprehensive program runs over 14 weeks, and delivers all of the tools you need, to obtain the results you want- whether it is better digestion, a calmer mind, or more balanced hormones!
Each module explains the methods and research behind each of the 'pillars of health', and comes with a downloadable workbook to help keep a track of your progress. Each module is followed by an "action week", allowing you to dive into each module in a very practical, hands-on way, offering the time to integrate your new habits and tools properly.
The Natural Body Method offers...
What you get
- 7x fortnightly modules (each containing up to 6 lessons of approx 60-90mins of lessons)
- A live group coaching session every week where i will answer all your questions and help deepen your knowledge in the area we just covered - (These are recorded for those who cannot make the lives)
- An invitation to connect with our private community and discuss queries, concerns and triumphs! Get your burning questions answered, realtime. This group is also open as a platform for ONGOING support for anyone who has completed the Natural Body Method.
- Downloadable Journal pages to help track your progress and map your patterns and habits. (The real secret sauce to success)
- A practical Workbook for each module full of tools and strategies to help you set in motion all of the key aspects of what it really takes to be as healthy as you possibly can!
You will learn
By working through this program, you will discover how to:
- Gain better sleep
- Learn why structured meal plans almost never work for the long run
- Improve your digestion and learn what its telling you, and why.
- Identify any food sensitivities, and optimize your digestion
- Ditch the food anxiety kick the diet mentality, forever!
- Detoxify your mind, body and environment
- Gain greater energy level, and
- Rebalance and reset your hormones!
My promise to you..
I have spent decades coaching women into better health, and this all inclusive program will not only help you find your reset button, but afford you deep insight into your hidden habits and mindset around food and health in general. Reconnect you to your body's innate wisdom and learn to read the signs she is offering.
This is NOT a calorie restricted plan. This is a permanent health solution that teaches you how you can use food to support your health, long term- no matter which stage of life you are in! (Learn how to read what your body needs)
Testimonial
I cannot recommend this course enough. You'll learn so much unexpected & helpful information, that's so easy to implement into real life. I had a complete turn around in terms of attitude to my health. Claire delivers the content in such an informative & gentle manner, you'll feel completely supported. It really is such value for the investment. It's life changing. ~ E.Love
Testimonial
I find Claire's way of delivering the information fantastic, not too bogged down in technical terms. Very easy to follow and I had a great experience and experienced wonderful changes with this program. ~ C. Webb
Our next group coaching program begins on Monday 20th February.. Who is ready for REAL CHANGE?
So just to recap.. if you’re a woman who can't seem to bring herself back from the brink of burnout, and would like to rebuild your adrenal health, and as a knock-on balance your hormones, permanently!
Or if you’re a woman who wants to take control of her gut health, and get that metabolism back firing like it should be.. then i am opening the doors to my
Natural Body Method RESET program.
This program delivers all you need to know in order to regain vitality all of the fundamental areas of health.. and for so many who have already taken the program, it has been completely life-changing!
If you are ready to truly create permanent shifts, for a limited time i am offering the Natural Body Method for only $500. (Flexible payment options also available).
(That’s 14 weeks crammed with information, workbooks designed for discovery and practical implementation, a weekly group check-in, and ongoing support via our Private Community )
- Downloadable journal and workbook pages
- Closely guided sections around food, detox, mindset, sleep, and so much more..
- Access to a private community where you can share your highlights and struggles, and continue to learn
For those who are ready to create the change, i am offering my entire program for the investment of $500. (Part payment options are available, please click JOIN THE PROGRAM for more information on this).
With over 20years of helping women just like you smash their health goals, I am certain that my comprehensive program will provide all of the tools you will ever need in order to Feel Amazing, Everyday!
Yours in health, Claire @ Nautral Body Lab xxx
Join the program
Testimonial
I loved the knowledge I gained in this program. I now understand how complex my health is and how it isn’t just about 1 area of my health not functioning but that everything is connected and health depends on getting ever back up and firing. You are so knowledgeable Claire and passionate about health in a non complicated way. Thank you! ~A. Weienbohm
Testimonial
Feeling stuck in a rut with yo-yo eating, poor energy levels and sleep to name a few? Where do you start? Who do you ask for help? Claire and Natural Body Method will help you find the answers and get you back into a life of health and wellness. ~A.Fina
Who am i?
My name is Claire Wakefield, and I have worked as a Clinical Naturopath for nearly 20years, and also have a background in the Fitness industry, and postgrad qualifications in Functional & Environmental Medicine.
Across that time, I have helped thousands of people, just like you, who have come to me feeling helpless and 'stuck in a rut'.
Using a combination of Naturopathy, Nutritional & Functional Medicine, Fitness and 'biohacking' principles, I create plans to help clients bounce back to their old, vibrant self.
What i teach, gets results for the long term- because I help you understand how and where things have come become unstuck, and will give you a game-plan on how to recalibrate that.
As the busy mother of two, rest assured that my methods remain simple and achievable, meaning it wont be too difficult to fit into that crazy thing you call life. Having said that, I am also here to help you create change.. and my testimonials speak for themselves on just how much this program can change your outlook on health.
Testimonial
I am so appreciative of the knowledge Claire possesses and shares, because it is honestly life-changing. It's honest, factual, supportive and realistic. Life is busy, but Claire reminds us to look after our own health first, so we can understand our emotions, hormones and life better, and in turn, become better humans.
~J. Williamson
Testimonial
I am so glad I listened to Claire and did this program. My hormones were not balanced at all. Doing this program I have learnt how to get my hormones back to normal, help my digestion, I sleep the whole night through, I have so much more energy and have created a better, healthier, cleaner life to our family! ~N.Koelwyn
