NBL Blog

Sharing my views on Health and Wellness.

 
Red Onion, Quercetin and Zinc delivery Aug 20, 2020

This little vid is a bit of a ramble about the potential reason that hydroxychloriquine could help with viral infections, and how it could be comparable to Quercetin, found in the humble red...

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Perfect thyroid test result? Perhaps not... Aug 12, 2020

An underactive thyroid can reap havoc on many functions in the body. Symptoms can include fatigue, tiredness, exhaustion, constipation, low body temperature (feeling cold all of the time), hair...

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Natural Progesterone vs Synthetic Progestins; Know the difference! Aug 12, 2020

Over the last few weeks, the RCH put out a series of videos on the topics of women's hormones and contraception. Suffice to say that after watching two of them, I was left gobsmacked at the level...

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Heart rate variability (a talk from the SuperHuman conference) Aug 12, 2020
Life is busy.  Society commands it on many levels.
 
I would honestly have to say that around 3/4 of the people that I see in the clinic are there because they have hit some sort of...
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Hayfever doesn't need to be forever! Aug 12, 2020

Hayfever season is upon us, yay! Spring is finally here, and I am guessing that with all rain we have had locally of late, we will be in for a cracker of a pollen count!

So I guess a lot of you are...

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Why are you low in Iron? Aug 12, 2020

Ok… so you’ve just heard the current ad on the radio, talking about how low Iron can lead to fatigue and dizziness.. and the statistic that around half of all women are low in Iron....

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Fatigue and Poor immunity (revisited) Aug 12, 2020

Off the back of working with a lot of chronically-low immune people this week, I wanted to revisit the link between stress, fatigue and the immune system.

Of all the people I have seen this week...

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Hormone Testing; Serum, Saliva, or Urine? Aug 12, 2020

Since I posted a hormone profile discussion yesterday, I have had a number of you ask me what the difference between blood and saliva testing is, when it comes to hormones. One person also asked me...

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Food + Exercise + Mindset = Happiness Aug 12, 2020

At the risk of sounding like the Sheldon Cooper of the Naturopathic world, today I want to talk a little about the Chemistry of our emotions and mood... (One of my absolute favorite topics, so...

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Hot Flushes, Erectile Dysfunction & Adrenal Fatigue Aug 12, 2020

Adrenal Fatigue is one of the fastest-growing epidemics of our modern world, with the general concept being that we are running around in a constant state of "Sympathetic Dominance", otherwise...

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Natural Cold Remedies Aug 12, 2020

Winter is the Season of Coughs, Colds, and Flus. Of course, there might be the odd time that an antibiotic is required, but these should ONLY be resorted to in people who are already...

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How minerals and nutrition effect Dental caries Aug 12, 2020

Hey folks,

With the Victorian school holidays upon us, I thought it might be a fitting time to have a bit of a chat about dental health. If you're anything like me, you probably wait for the...

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