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Hormone Testing; Serum, Saliva, or Urine?

clinical naturopathy Aug 12, 2020

Since I posted a hormone profile discussion yesterday, I have had a number of you ask me what the difference between blood and saliva testing is, when it comes to hormones. One person also asked me...

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Christmas Closure Dec 22nd - Jan 7th

Uncategorized Aug 12, 2020

With the holiday season fast approaching, I thought it was prudent to let everybody know that I am taking a full two weeks off over the Christmas and New years period this year. I will be going...

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You can't eat an elephant in one bite

life coaching Aug 12, 2020

Ok... Hopefully, by now you have taken the time to sit and at least ponder the idea of what it is that you'd like to achieve. You've listed your goal(s), and also made a comparable list of the...

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The mouse in the bathtub; Finding your motivation

life coaching Aug 12, 2020

This morning I was woken by a strange noise at around 5 am. Being the mum of two young children I naturally assumed that it was one of them so I waited a good ten minutes to see if they would...

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Because sometimes you should focus on yourself too

life coaching Aug 12, 2020

We live in a time full of information, one click on the internet, and everything you ever wanted to know is at your fingertips. But with all this "instant- info"' we seem to be struggling to "find...

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Step outside your comfort zone and become a BETTER YOU!!

life coaching Aug 12, 2020

With the New Year now in full swing, I am starting to ponder the things I would like to achieve in 2014: my goals. Whilst I think that New Years Resolutions have their place, personally, I prefer...

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Motivation alone will not allow you to achieve your goals!!!!

life coaching Aug 12, 2020

I used to think that it was a motivation that got you to achieve your goals...  That the sparks of excitement would power me through to achieving glorious things! I thought it was...

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Food + Exercise + Mindset = Happiness

At the risk of sounding like the Sheldon Cooper of the Naturopathic world, today I want to talk a little about the Chemistry of our emotions and mood... (One of my absolute favorite topics, so...

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Hot Flushes, Erectile Dysfunction & Adrenal Fatigue

clinical naturopathy Aug 12, 2020

Adrenal Fatigue is one of the fastest-growing epidemics of our modern world, with the general concept being that we are running around in a constant state of "Sympathetic Dominance", otherwise...

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Natural Cold Remedies

Winter is the Season of Coughs, Colds, and Flus. Of course, there might be the odd time that an antibiotic is required, but these should ONLY be resorted to in people who are already...

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