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Supplements; More is NOT always better

Uncategorized Feb 02, 2022
 
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Q & A on Soy and Collagen products

nutritional medicine May 04, 2021
 

Hi everyone, 

Welcome to the first Q & A. Today I talk about the ins and outs of Soy and Collagen products.

Thanks for the great questions, and I will see you either next Tuesday...

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The Estrobolome; How the gut influences your hormones

Pretty much everyone has heard of the microbiome by now. But im wondering how many have heard of the Estrobolome?!

Today I want to take a moment to explain why your gut health is inherently linked...

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Prebiotics in food; The good stuff

gut health prebiotics Jan 16, 2021

Prebiotics

I've had a number of people contact me after talking briefly on prebiotics yesterday. So I thought I would expand on that a bit more and dive deeper into the topic.

Firstly, its...

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Androgen blockers: Stinging Nettle and Spearmint!

herbs hormones pickapotion Sep 09, 2020
 

In this short video I chat about the benefits of adding the humble Stinging Nettle and Spearmint into your daily routine!

They both contain actives which help to block the aromatisation of...

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How to extract and use Wild Lettuce latex

herbs pickapotion Aug 20, 2020

So you’ve probably seen my recent posts, playing around with Wild Lettuce extracts... I've had a fair crop of it growing by the end of my house this year, and everyone has been under strict...

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Wild Lettuce; Lactuca virosa

pickapotion Aug 20, 2020

So I'm writing this as a blog post today because apparently the Instagram feed only lets me ramble so much, lol. Too many words they say... geez... 

It's always fun wandering around a yard...

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Turkey Tail Mushroom

nutritional medicine Aug 20, 2020

Turkey tail, otherwise known as Trametes Versicolor, Coriolus Versicolor, or Kawaratake in China. 

It is one of the most commonly found bracket mushrooms in the world, and can usually be...

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Home herbal relief for coughs and colds

pickapotion Aug 20, 2020

This morning I woke up and realized just how many bare trees are around. Winter is pretty much upon us, and it's fairly safe to say that so is the season of the Colds and Flu.

So today I wanted...

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How to prepare a Garlic Oxymel (syrup)

pickapotion Aug 20, 2020

Rainy days at my house always conjures the brewing of 'something' in my kitchen, and it just so happens that my garlic has finished its' 2week-long 'digestion' in apple cider vinegar, and is all...

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