Weight Loss

Find it hard to lose weight and keep it off?

Don't know where to start?

Are you sick of fad diets that seem to work for a while but leave you starving and moody?

At the Natural Body Lab we believe in a holistic approach to Weight Loss, and not just fad diets which are guaranteed to put the weight back on as soon as you lose it.  We aim to educate people and teach them about a healthier way of living, which will not only accelerate their weight loss now, but will ensure a healthy weight is maintained for the long term. Our programs employ a combination of Naturopathy, Nutrition and Fitness/Exercise Advice, depending on the requirements of the individual.  We can offer professionally written, take-home exercise programs to do in the comfort of your own home, or we can also offer you a mobile Personal Training Service.

 We understand that Weight Loss isnt always just about 'eating less food', and that there are many other factors which can play a role in people's ability to lose weight. Some of these can include:

•Hormonal Imbalances

•Food Intolerances and/or Allergies

•Candida Overgrowth

•Thyroid Issues

•Depression

•Poor Liver Function

•Poor Digestion

•Blood Sugar Imbalances

We aim to identify and treat any of the above drivers so that weight loss is made acheivable and long term. When you come in to the Natural Body Lab for help with Weight Management, you will have an Initial Naturopathic Assessment/Consultation as normal, so that we can obtain a solid health background and understanding of which direction you will need to go. Depending on the outcome, we will then be able to help you in the area of Nutrition or Exercise, or simply continue on with Naturopathic Treatment if we believe that this is most suitable. 

We can provide dietary advice and take-home exercise programs which you can do either at your local gym or in the comfort of your own home. These programs are designed by an experienced and registered Personal Trainer. Alternatively if you need that bit more support and accountability, we can also offer you a mobile Personal Training Service.

For more information please email us at: